Anxiety Is Not My Identity
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Anxiety Is Not My Identity
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Sometimes living with Anxiety or any mental illness, it’s easy to think of Anxiety as your who world but it is crucial to remember that you are not your mental illness, I am not anxiety I am a person who experiences anxiety. I find drawing what I am feeling down with pencils really helps me to process anxiety, once I do this, I tend to feel more calm and less attached to my feelings of anxiety.
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Nicole Scott